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"Learning how to rein in your thoughts and focus is going to help you to achieve your goals in life. Without focus, you can never achieve anything.”

Eric Philips

If there is one thing, we could all use more of, it is the capacity to focus. But staying completely focused on a task, especially a monotonous one, is easier said than done.

The digital world we live in today is full of distractions. Notifications on our phones are constantly popping up. The advent of social media has created a new phenomenon of dopamine addicts. Because every 'like' or 'comment' on social media mimics actual positive human interaction and thus prompts the Ventral Tegmental Area (VTA) of our brains to release dopamine (the feel good hormone). It is obvious how this easy access to dopamine can have dire consequences. The brain is thrown into a dopamine-deficit condition as it attempts to adapt to the unnaturally high levels that social media causes.

Brain Fog? 4 Proven Natural Brain Boosters You Must Discover

Article by Dr Ahmed Zayed, MD.

 

“I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. "

Vannoy Gentles Fite

If you are ever stuck in a cycle of sluggish thinking, like a pattern of disorientation, confusion, and poor mental clarity, then you might be dealing with brain fog. Experts describe brain fog as slow thinking, trouble staying focused, forgetfulness, and haziness. (1)

Try these simple strategies to improve attention span and boost concentration!

Concentration and mental toughness are the margins of victory.

Bill Russell

Regardless of what you do for a living, being unable to concentrate on your work can be catastrophic. Everyone at some point of time has experienced reduced attention span and concentration. For instance, imagine you are tasked with taking minutes of a board meeting. But your mind is wandering, and you cannot get it to concentrate. This will undoubtedly make you miss vital information and can negatively affect your career.

INTRODUCTION

Rhodiola rosea, commonly known as golden root, is a perennial flowering plant belonging to the family Crassulaceae. Rhodiola rosea emits a rose-like fragrance from its freshly cut roots; this characteristic fragrance earned it the generic name ‘rosea’ (1) (2). This ancient plant goes by many names in various regions such as orpin rose, king's crown, lignum rhodium, and artic root (1) (2). The name "arctic root" refers to how it naturally grows in the arid areas of the wild arctic and in cold mountainous regions of Europe and Asia.