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"The herbal superstar that can transform you from a lazy snail to a vigorous gazelle!"

Searching for a natural method to boost your body and mind? Look no further than Rhodiola rosea - the herbal superstar that can transform you from a lazy snail to a vigorous gazelle!

Rhodiola rosea, commonly known as rose root, golden root or arctic root, is a potent herb used in traditional medicine for ages across many cultures to treat various physical and mental health conditions. This fascinating plant is native to the mountainous regions of Europe and Asia, where traditional healers have treasured it for its curative effects. It's a superfood for your mind and body without the adverse effects of dubious artificial stimulants. And with names like the "King's Crown" and the "Rosy Root", it's evident that Rhodiola rosea is no ordinary herb.

- Product write up by Ellie Busby, registered nutritionist (MSc, mBANT)

The hectic lifestyle of the working world means most young adults are constantly stressed. (53) This is a big problem because chronically elevated levels of stress hormones significantly impact sleep quality, affects your ability to function optimally during the day, and can eventually lead to more serious health conditions - mental or physical. (54,55)

Many turn to caffeine. But while caffeine may solve sleepiness issues for a while, it results in poorer sleep quality, fewer sleep hours, and higher levels of perceived stress - as well as jitters, anxiousness, caffeine crashes and dependency. (56,57)

The prevalence of dementia is increasing at an alarming rate worldwide—having more than doubled in the last 20 years and is projected to double in the next 20 years (1). This is incredibly worrying because of the potential strain it can cause on our healthcare system and adverse societal effects that follows. We have witnessed the immense burden a pandemic like covid-19 has placed on our healthcare system and government expenditure. We must act now.

In this article we will briefly touch on:

• Definition of Alzheimer’s disease (AD) and dementia
• Potential causes
• Signs you may be at risk
• 2 simple ways we can protect our mental health now

Naturally increase your dopamine levels and watch your productivity skyrocket with these 5 simple hacks!

“Happiness is the highest form of health.”

-Dalai Lama

Dopamine is the main neurotransmitter for feelings of pleasure, motivation and drive. Its plays important roles in sustained attention, memory, and regulation of certain bodily mechanisms (1). Apart from this, proper regulation of dopamine has critical functions in neurological health from impulse control to sense of well-being (1). Lets explore 5 easy hacks to fire up dopamine levels for sharper focus and productivity!